Services
About My Approach
I believe psychotherapy is about more than symptom relief - it's about transformation, self-awareness, and lasting change. You've likely done many things "right" in life, whether that be relationships, work, or even past therapy. But does something feel off? Whether you're an individual or couple, it would be my honor to assist you on your journey toward a more fulfilling life. ​​
Core Specialties
​Trauma
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Trauma often hides in plain sight; not just in memories, but in the unconscious patterns we repeat, the defenses we’ve developed, and the feelings we’ve learned to bury. My work is grounded in the belief that the past lives in the present, often outside of our awareness. Together, we gently trace those threads back, helping you make sense of how earlier wounds may still be shaping your relationships, self-worth, and emotional world. Therapy offers a space to process what was once too much to feel, so you can begin to live with more freedom, depth, and choice.
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Couples
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Couples often come to therapy with differing priorities, communication styles, or goals. Often, conflict in a relationship is a manifestation of unmet needs, and a large part of my work with couples centers around clarifying these things and assisting the couple in communicating their wants and needs more productively. Using the framework of The Gottman Method, I guide couples in skill-building as well as uncovering the deeper root of underlying patterns and conflicts.
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Attachment
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Attachment is central to my work as a psychotherapist. It shows up in nearly every session because how we connect with others often traces back to how we learned to relate in our earliest relationships. Your attachment style can influence everything from romantic partnerships to friendships and even workplace dynamics. Therapy can help you understand the origins of your patterns and provide you with the tools to make necessary changes, allowing you to show up more authentically in your relationships.
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Men's Issues
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I value holding space for men to get honest with themselves about what they want, what they fear, and what they've been taught to hide. There are many expectations placed on men today, but I have found that exploring identity and examining the origins of certain expectations can be a healing process for many men. The confidential space of therapy can be a respite from the rest of the world, where maybe you've been told you need to be stronger than you feel.
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